“Imagine you are hiking up a mountain.” Phrases that this therapist finds himself saying, often.

A reading from a recent Medium post titled “Imagine you are hiking up a mountain.” Part of an occasional series about phrases that this therapist finds himself repeating, often..  In this episode, I use the analogy of a hike to talk about the progress of therapy, handling setbacks, with a bit of talk about the transtheoretical model.  This post can be found at https://medium.com/@jasonhobbslcsw/imagine-hiking-up-a-mountain-c54f2c0fbf23 You can read other Medium posts at medium.com/@jasonhobbslcsw. Go here for Jason's recently released book!