IME Tips #7 - Sit, Stand, Walk, Run, Exercise

The majority of us spend too much time on our phones, computers, or in front of the TV. Even if we haven't gotten lazy, we have gotten less active. The more technology advances the less active we become. But being active is proven to be beneficial to our physical, mental, and emotional help. Therefore, when we can, we should sit instead of lay down, stand instead of sit, walk instead of stand, run instead of walk, and exercise any opportunity we get.