Immer Besser #19 - Alles rund ums Training

from Immer Besser Podcast · host David Johann Keller, Meik Diehl

Geräte- oder LanghanteltrainingBeides hat seine Berechtigung – es kommt auf dein Ziel an.AlthetiktrainingMuskelaufbau & Technik lernen: Kombination aus beiden ist optimalMaximalkraft & Athletik: eher LanghanteltrainingEinsteiger oder Reha: eher Geräte

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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Immer Besser #19 - Alles rund ums Training

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This episode was published on March 20, 2026.

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