Immer Besser #5 Teil2 - Kniebeugen & Kreuzheben (Tipps&Tricks, Nerdtalk, Biomechanik)

from Immer Besser Podcast · host David Johann Keller, Meik Diehl

In dieser Folge dreht sich alles um das Kreuzheben. Wir schauen uns an, warum es so wichtig ist, sprechen über die richtige Technik und geben dir praktische Tipps, um deine Form und Performance zu verbessern. Außerdem gibt's jede Menge Nerdtalk rund um Mobilität, häufige Fehler und die besten Hacks, um das Maximum aus deinem Kreuzheben rauszuholen. 💪 Das ist Teil 2 unserer Serie – Also hör rein und mach dein Kreuzheben besser als je zuvor! 🎧

Episode metadata supplied by the publisher feed · Published Jan 28, 2025

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Immer Besser #5 Teil2 - Kniebeugen & Kreuzheben (Tipps&Tricks, Nerdtalk, Biomechanik)

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