Immune Essentials: Eat yourself healthy

from Natural Health Simplified · host Natural Health Simplified

“Food as medicine” is an appealing idea, but what does that mean and can we use food to support a healthy immune system function? Blackmores Institute Director and author Lesley Braun and Pam Stone share some simple science-based tips to add immune power to our diet such as ABC: almond, berries & broccoli, citrus fruits & cauliflower; while avoiding common vitamin robbers.See omnystudio.com/listener for privacy information.

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This episode is 13 minutes long.

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This episode was published on June 1, 2020.

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