EPISODE · Sep 15, 2021 · 18 MIN
Immunity From Sorrow
from Ajahn Anan Podcast · host Ajahn Anan Akiñcano
Just as our bodies require an immune system to ward off illness, so our hearts need protection from the objects of the six senses that they experience throughout the day. Mindfulness is our inner immunity. With it, we're able to feel these sensations while knowing that they are separate from the mind. No sense of self is conjured up, and so we don't suffer.
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Immunity From Sorrow
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