Immunity Myths & What Actually Works

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

Cold and flu season doesn’t have to mean endless sick days! In this episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Brandy Buro unpack common immunity myths and share what really works to keep your body strong. They highlight the everyday foods and lifestyle habits that build lasting immune resilience. Tune in for practical, real-food strategies that support your health year-round.

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

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Immunity Myths & What Actually Works

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This episode is 48 minutes long.

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This episode was published on September 29, 2025.

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