Immunity - The Sleep and Stress Connection

from Immunity · host Inception Point AI

Host Julia Cartwright explores how chronic sleep deprivation and stress systematically weaken your immune defenses. Drawing from CDC and major medical research, she explains the science behind cytokine production during sleep, cortisol's role in immune suppression, and practical strategies like consistent sleep schedules, meditation, and walking that measurably restore immune function without prescriptions or expensive programs. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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Immunity - The Sleep and Stress Connection

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How long is this episode of Immunity?

This episode is 24 minutes long.

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This episode was published on April 9, 2026.

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