EPISODE · May 5, 2023 · 11 MIN
Impact and Prevention of Muscle Loss During Dieting, Ep. 65
from Iron Radio-Nutrition Radio Network · host Dr. Lonnie Lowery
First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That doesn't sound good. Then, a review of studies using resistance-trained subjects (paper #2) suggests a muscle loss prevention strategy during caloric restriction. Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
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First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That doesn't sound good. Then, a review of studies using resistance-trained subjects (paper #2) suggests a muscle loss prevention strategy during caloric restriction.
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Impact and Prevention of Muscle Loss During Dieting, Ep. 65
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