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Impact and Prevention of Muscle Loss During Dieting, Ep. 65 episode artwork

EPISODE · May 5, 2023 · 11 MIN

Impact and Prevention of Muscle Loss During Dieting, Ep. 65

from Iron Radio-Nutrition Radio Network · host Dr. Lonnie Lowery

First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That doesn't sound good. Then, a review of studies using resistance-trained subjects (paper #2) suggests a muscle loss prevention strategy during caloric restriction.   Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Episode metadata supplied by the publisher feed · Published May 5, 2023

What this episode covers

First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That doesn't sound good. Then, a review of studies using resistance-trained subjects (paper #2) suggests a muscle loss prevention strategy during caloric restriction.

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Impact and Prevention of Muscle Loss During Dieting, Ep. 65

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How long is this episode of Iron Radio-Nutrition Radio Network?

This episode is 11 minutes long.

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This episode was published on May 5, 2023.

What is this episode about?

First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That doesn't sound good. Then, a review of studies using resistance-trained subjects (paper #2) suggests...

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