Impact Mentor LADY Jen Du Plessis on The Art of Living Fully

What if you could change your life simply by altering small aspects of your daily routine? Sounds too good to be true, right? Well, it's not. This episode features a powerful conversation with Lady Jen Du Plessis, a multi-talented bestselling author, mentor, podcast host, and entrepreneur who happens to have an immense wealth of knowledge in the financial services industry. Lady Jen provides insights into the habits and mindsets that have fueled her success, from stretching and dancing to breathwork and a continuous drive for personal growth. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Jen’s intro and background as a versatile female entrepreneur Goals for living a long life Blood types and diet confusion The impact of habits and mindsets Dance overcomes challenges Achieving flexibility and fighting pain Incorporating movement into daily activities Exploring mindsets in midlife Letting go of a negative mindset The power of small changes Resources/Links: Jen Duplessis Links Jen Duplessis IG Self-Directed Course Schedule a Discovery Call Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok