Impact of Meditation on Reducing Stress | What Rubbish! A Holistic Approach to Breast Cancer Ep. 3

In this episode, Ahjay shares profound insights into the transformative power of meditation. Together with Alka, they embraced meditation as a practice to alleviate stress—a leading contributor to many diseases including cancer. Ahjay discusses the unique pressures faced by women in roles as mothers, daughters, professionals, and partners, and how meditation can serve as a powerful tool to navigate and reduce these stressors.