EPISODE · Apr 17, 2024 · 18 MIN
Impact of Stress on our health ☁️ 🌱 how balance and wellbeing can help
from Health Reflections · host Finoula Maestre
Join us in this informative podcast where we delve deep into the impacts of chronic stress on our bodies and lives. We discuss how it can lead to chronic fatigue, cardiovascular diseases, digestive issues, a weakened immune system, and even mental health challenges. We also touch upon its role in insomnia, and memory problems. But it's not all gloom and doom! We also explore how a balanced lifestyle, regular exercise, a balanced diet, adequate sleep, mindfulness practices, and social connections can help manage stress. Tune in to learn more and remember, taking care of yourself is crucial!🌻 Let's have a deeper connection:Instagram:Finoula: https://www.instagram.com/finoulamaestreosorio/ritmo somatIQ: https://www.instagram.com/ritmosomatiq/the podcast: https://www.instagram.com/healthreflectionspod/YouTube: youtube.com/@finoulamaestreosorioWork with me:Health Audits & 1:1 Consultations → ritmosomatiq.comLinks mentioned in episode 🌟Website: ritmosomatiq.com | finoulamaestre.com
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Join us in this informative podcast where we delve deep into the impacts of chronic stress on our bodies and lives. We discuss how it can lead to chronic fatigue, cardiovascular diseases, digestive issues, a weakened immune system, and even mental health challenges. We also touch upon its role in insomnia, and memory problems. But it's not all gloom and doom! We also explore how a balanced lifestyle, regular exercise, a balanced diet, adequate sleep, mindfulness practices, and social connecti...
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Impact of Stress on our health ☁️ 🌱 how balance and wellbeing can help
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