IMPACT | S2 | Ep 1 | Hacking habits to improve health

Why do people do what they do, instead of making choices that could make them healthier and happier? CQUniversity expert in behaviour change Dr Amanda Rebar says a big part comes down to habit.  Researching and designing health interventions to improve our lives, the Director of Motivation of Health Behaviours Lab shares the keys to sustainable change - and her own struggle shift habits - on this first episode of IMPACT research podcast series two.   This year, Dr Rebar received a Queensland Young Tall Poppy award, an initiative of the Australian Institute of Policy and Science to recognise the nation's high-achieving scientists. IMPACT is CQUniversity's research podcast, exploring ground-breaking research projects, and their real world impacts.