Impact Talks #12: Esther O'Callaghan (Ironman tri-athlete, Coach & Startup Founder)

Join Our Facebook Group Community here: http://bit.ly/sfe-community   Listen to our SFE podcast - Impact Talks on Anchor or Spotify: https://startupfundingevent.com/podcast/   Discover in this podcast how to train, eat, and prepare yourself for an Ironman triathlon world championship. ... 0:00 Introduction 1:20 From recordshop to online entrepreneur 5:53 Becoming an Ironman triathlete 14:30 Evolving to ironman coach 22:30 Differences between (the community of) marathon runners and Ultra competitors 27:57 (mental) Training for an ironman while undergoing panic-attacks 36:01 Finish rate of ironmans 40:50 How finishing an ironman changes your life 47:15 Esther’s recommendation to start working out 53:17 How to deal with bad experiences 1:02:24 Why asking help is the best choice of action 1:05:13 Ironman Technical: cycling and bicycle tips 1:16:35 Ironman Technical: general clothing 1:18:38 Ironman Technical: swim clothing and gear 1:20:17 Ironman Technical: running gear 1:22:30 Ironman Technical: other gear (heart-rate, Garmin watch, etc.) 1:24:28 Indoor cycling and other indoor training 1:28:56 The costs of an ironman 1:29:29 When to replace gear and clothing 1:30:37 Barefoot-running and how to run with the right technique 1:37:58 Estehr’s proper warm-up routine 1:40:06 Esther’s proper cooling-down routine and how it relates to transitions in ironmans 1:42:35 The lead-up to an ironman, food, and how to combine it with a full-time job 1:45:55 Food, nutritions and liquids before an ironman 1:49:11 Intermittent fasting and Ultra sports 1:51:00 Food, nutritions and liquids on race day and during the race 1:54:49 Combining work with 35 hours of training 2:00:47 Brands of nutritions to carry during the race and when to take them 2:04:24 Impact of training-camps 2:06:36 How all life and sport experiences influence Esther’s tech career part 1 2:08:03 Why and How Esther found her co-partner 2:10:39 Esther’s startup: making starters with minimal CV’s noticeable for companies 2:12:39 How all life and sport experiences influence Esther’s tech career part 1 2:17:31 Crash & Burn segment: biggest failures and biggest lessons learned 2:21:06 Impact Talk: project that has the biggest impact on Esther’s career 2:26:30 What Esther is currently doing to gain energy 2:27:09 Audience Question: What books would you recommend? ...