Impacts of Stress and Interventions - Counselor Toolbox P...

What this episode covers

Summary ~ Stress is ubiquitous and comes in many forms ~ The goal is to reduce distress to free up energy for eustress and still have some left over. ~ Like a cell phone battery ~ Use the energy for the apps and activities you want ~ Eliminate or suspend apps that drain your battery ~ Each day your phone needs time to plugin and recharge Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 52 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on November 7, 2020.

What is this episode about?

Summary ~ Stress is ubiquitous and comes in many forms ~ The goal is to reduce distress to free up energy for eustress and still have some left over. ~ Like a cell phone battery ~ Use the energy for the apps and activities you want ~ Eliminate...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.