Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds — His Way

Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your health and fitness goals.In this episode, you’ll meet Fit Father Mike, a 51-year-old husband and father who recently celebrated his one-year anniversary on the Fit Father Project. And what a year it’s been! Mike has lost over 80 pounds and has gone from wearing 42" pants and XXL t-shirts to 34" pants and M shirts!Most importantly, he’s dramatically improved his health, mindset, and overall life!The great thing about Mike’s story is that he did it his way. He wasn’t perfect, but he stuck to it and made it work.  He gets real about what he likes and doesn’t like when it comes to exercise and nutrition, and how he’s been able to adapt the Fit Father program to work for him. So whether you’re just setting off on your own health and fitness journey or are one of our Fit Father veterans, you’re sure to gain some powerful insights from Mike’s story!In this episode, you’ll learn: The parallels Mike saw between his life and his father’s — and how that served as a wakeup call. What finally motivated him to get started, even though he’s never been big on exercise (and still isn’t).How he continues to motivate himself to exercise. How he makes healthy eating fit into his lifestyle. Simple things you can do that will lead to big changes. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on imperfect progress, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!