Imperfectly Natural (Ep. 1) with Janey Lee Grace & Special Guest Beverley Densham

Janey Lee Grace is a former BBC Radio 2 presenter, best selling author and TEDx speaker. She runs the popular recommendations site Imperfectly Natural and also a non judgemental community for the sober and sober curious The Sober Club - Janey has a podcast Alcohol Free Life which charts regularly in the Top 20 Apple Mental health podcasts"In this first episode I share my approach to all things holistic, from good nutrition, and supplements through to mindset and choosing happiness. There is also a section for the Sober and sober curious.My guest is Beverley Densham who is my co-author on a series of books, 'Stress to Calm in 7 Minutes'."Janey's website: https://imperfectlynatural.com/Instagram: @janeyleegraceBeverley Densham is a mindfulness Pilates teacher of over 25 years, an author, and host of the Mindfulness Pilates podcast. She teaches Mindfulness Pilates online with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good & to be stronger in body & mind. mindfulnesspilates.com Instagram: @beverley_densham KindaSound:Catch Imperfectly Natural on the first Friday of every month at 15:00 UK on KindaSound Radio: KindaSound.orgListen to all episodes at kindasound.org/imperfectlynaturalThe music we play on the radio is removed from podcast episodes due to copyright limitations.Follow KindaSound on Instagram and Facebook.Connect with the KindaSound team on Telegram: https://t.me/ksradioNew podcast episodes on the Tuesday after they air.