Impermanence Practice Part 2: Embracing change in the Body Guided Meditation

Here I guide a meditation designed to cultivate an awareness of our own impermanence. While most people recognize that physical change is inevitable, our clinging to certain aspect of  the  body, while pushing away other aspects still gives rise to suffering. This practice can free us from  the pursuit of looking for permanency where it cannot be found.  If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit