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EPISODE · May 15, 2025 · 8 MIN

Implementation Intentions: Turn Goals Into Action

from Mental Minute

Why do good intentions often fall short? Explore implementation intentions—simple “if-then” plans that dramatically boost follow-through. Learn how this science-backed strategy can help you bridge the gap between what you want to do and what you actually do.

Episode metadata supplied by the publisher feed · Published May 15, 2025

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Implementation Intentions: Turn Goals Into Action

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