Implementing ergonomic best practices on a "bicycle budget" with Dr. Sanjay Yadav

This episode of the podcast is sponsored by Q-optics. You can learn about them and schedule a demo via : https://q-optics.com/pages/surgicalergonomics-drlalDisclosure: Q-optics is a paid sponsor and the affiliate link above supports the podcast at no cost to you. It also provides you with a discount and a giveaway to listeners of the podcast, so we hope that it is a win-win!Episode details:Dr. Sanjay Kumar Yadav is a Breast, Thyroid, and Endocrine surgeon at NSCB Medical College, Jabalpur. A pioneer in low-cost innovations for breast cancer and endocrine surgery, he has led work to make advanced surgical care accessible in underserved regions. An international awardee and educator, he is deeply committed to research, mentorship, and health equity.In this episode, Dr. Yadav:- Shares that he became interested in ergonomics during fellowship training when he started developing neck pain and stumbled upon the Surgical Ergonomics Interest group- Discusses the results of his study of the prevalence of work-related MSK symptoms among surgeons and trainees in India which showed that > 70% of them had symptoms from operating. Learn more here at https://pubmed.ncbi.nlm.nih.gov/37308348/- Describes how a single webinar sharing ergonomic best practices improved awareness and implementation of basic best practices up to 6 months afterwards- Shares how implementing breaks (and stretches) has been a crucial and easy to implement strategy for the physicians and nursing staff which allows one to circumvent instrument and OR set up issues. You can  implement this strategy is to use the OR stretch app available for free here: https://orstretch.mayoclinic.org/ or using resources by the Society of Surgical Ergonomics: https://www.societyofsurgicalergonomics.org/education- Describes that the major challenges to implementing best practices are primarily financial, even for low-cost interventions such as anti-fatigue mats (which they purchased themselves)- Shares that there is growing momentum in spreading awareness about surgical ergonomics within various conferences in India and efforts are being made to incorporate ergonomics into surgical training programsYou can reach Dr. Yadav via the following social media platforms:LinkedIn: https://www.linkedin.com/in/sanjay-yadav-ms-mch-facs-36268282/?originalSubdomain=inInstagram: https://www.instagram.com/yadav_sanjaykumar/X: https://x.com/drskyindFollow Surgical Ergonomics on LinkedIn, X, Instagram, Facebook and YouTube please reach out to us if you have any suggestions regarding episode ideas and guests or if you'd like to be a guest on the podcastIf you found this episode valuable, please share it with a colleague or your perioperative team to help bring greater awareness to the role of ergonomics in career longevity. If you're enjoying the podcast, I'd be grateful if you left a review on your favorite podcast platform. Your reviews help others discover the show and support our mission of improving the health and longevity of surgeons and proceduralists worldwide.