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¿Importa el número de comidas al día? episode artwork

EPISODE · Nov 26, 2024 · 7 MIN

¿Importa el número de comidas al día?

from Lifters · host Iván Llamazares

A lo largo de los años he ido experimentando con diferentes estrategias nutricionales para ganar músculo o perder grasa. En este episodio te cuento hasta qué punto influye el número de comidas al día y cómo se puede hacer todo mucho más sencillo. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Nov 26, 2024

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