Importance of Exercise for Weight Loss: Recommendations from a Nutrition Coach? – Dr Kersten Kimura (Pt2) – Practitioner’s Viewpoint Series

Part II Kersten Kimura is a certified macro nutrition coach, personal trainer and women’s wellness coach. She helps women all over the world to achieve their best body composition and optimal health through her WHOLEistic Macros coaching. Having been through a serious burnout herself, she emphasizes the importance of proper nutrition, adequate exercise, balanced hormones and healthy mindset. More info on Kersten: Website: https://urbanjane.co/ Podcast: Balanced Vibes  Youtube: https://www.youtube.com/channel/UCXUL86gzaJKANEC2ZrB9CzQ Insta: https://www.instagram.com/kerstenkimura/   --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/ ---