Importance of Forgiveness and Steps to Forgiveness

Just as important as defining what forgiveness is, so is understanding of what forgiveness is not. Experts who study or teach forgiveness make clear that when you forgive, you do not gloss over or deny the seriousness of an offense against you. Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses. Though forgiveness can help repair a damaged relationship, it doesn’t obligate you to reconcile with the person who harmed you, or release them from legal accountability. Instead, forgiveness brings the forgiver peace of mind and frees him or her from corrosive anger. 0:00 Intro 0:36 FORGIVENESS what is it NOT? 2:21 Strategies for tapping into capacity of FORGIVENESS 4:25 Cultivate & Practice Empathy & Mindfulness 6:24 9 Steps to Forgiveness 9:13 Conclusion #forgiveness FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness