EPISODE · Apr 30, 2020 · 8 MIN
Importance of Rest & Stretching
from Coach D Podcast · host Coach D
In This Episode we highlight the importance of rest! Players are often told the grind doesn't stop & no days off! However we must invest in our health to be able to perform at a high level consistently! Key Notes: Investing in a foam roller, How you can still be a student of a game whilst resting, How LeBron is able to maintain a high level of play & more.
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Importance of Rest & Stretching
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