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Importance Of Rest With Fitness - POF183 episode artwork

EPISODE · Apr 14, 2021 · 11 MIN

Importance Of Rest With Fitness - POF183

from BKO: Power of Fitness · host BKO Fitness

Do you take rest days? How about rest weeks? Well, if you aren’t... you should be. Today, I will tell you why.

What this episode covers

Do you take rest days? How about rest weeks? Well, if you aren’t... you should be. Today, I will tell you why.

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Importance Of Rest With Fitness - POF183

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 11 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on April 14, 2021.

What is this episode about?

Do you take rest days? How about rest weeks? Well, if you aren’t... you should be. Today, I will tell you why.

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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