EPISODE · Jul 21, 2023 · 7 MIN
Importance of self care
from HAPPYCAST by Jyotika Bedi · host Jyotika Bedi
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Our founder Jyotika Bedi discusses how to take care of ourselves best!
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This episode was published on July 21, 2023.
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