Importance of Single Sided/Unilateral Exercises

from Atlas FitCast · host Atlas FitCast

This episode covers the importance of performing single-sided, single limb, unilateral exercises in your training program. Andy covers the benefits of these exercises as well as over 30 exercises to try!

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How long is this episode of Atlas FitCast?

This episode is 25 minutes long.

When was this Atlas FitCast episode published?

This episode was published on December 24, 2018.

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