Importancia de la síntesis proteica muscular

from Lifters · host Iván Llamazares

Hoy vemos la importancia de la síntesis proteica a la hora de ganar masa muscular o simplemente mantenerla en un proceso de definición. También hablamos de la distribución diaria de proteína y si son necesarios suplementos como los BCAAs. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 30, 2021

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Importancia de la síntesis proteica muscular

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