Important Health Tips

Following the key points of personal and public hygiene is the most basic way to prevent diseases and ensure physical and mental health. These principles include frequent hand washing, maintaining oral and dental hygiene, maintaining healthy skin, and eating a healthy diet. Wash your hands regularly with soap and water (for at least 20 seconds) to prevent the transmission of infections. Never share a toothbrush, comb, or toothpaste with others. When you come in from the outside, or touch an animal, or after playing with it, be sure to wash your hands with soap to avoid getting sick.