Important Life Lessons! / health, eduction, principles, relationships, passion ...and more episode artwork

EPISODE · Dec 3, 2021 · 1H 39M

Important Life Lessons! / health, eduction, principles, relationships, passion ...and more

from keeping it REAL with Jay Scott · host Jay Scott

This is a long one, covering many different topics. So many good nuggets in here. ENJOY - How unique are you? - Stop people pleasing. - Exploit passions & hobbies. - Eliminate distractions. - Free or cheap courses, books, and mentors can be more lucrative than $100,000 degree - "Don't let school get in the way of your education." - Don't be conventional. Think outside the box. Imitation is inherent in humans, but will never let you shine. - Social media is meant to be hypnotizing. A time thief. - People are attracted to gossip and fear. Avoid the temptation of following the narrative in the media. - Less segregation & division. Agreeing to disagree is ok! - Notice your biases, be open to new information & changing your opinion. - You are literally what you eat! The body makes tissues and organs out of what it is given. - Movement = Life. Brains & bodies expect movement for health & happiness. - Principles over politics! Politics are running science, media, and free speech. It should be based on facts, truth, and freedom! - Some stressors make you stronger and smarter! - When your mind & body say quit, you should actually have 50-70% more to go! - Make bonds with family, friends, colleagues, and mentors. Isolation is toxic, releasing bad neurohormones! Connection at least 1 time a week is a must! Go to someones house, a park, shopping, sports, dinner, a bar. Relations bring good Vibes & Karma in your life. Also opening doors to opportunity.

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