Impossible expectations for perfect outcomes | Tips from an ADHD Coach

Do you find yourself planning to go above and beyond often? What do you do when a voice you’ve made has gone the wrong way? Perfectionism can come up a lot with ADHD, especially in women. ADHD coach Jaye Lin reacts to a quote on pressuring ourselves to be perfect. Listen for why this anxiety might come up, and how to get real with yourself.Related resourcesAnxiety, imposter syndrome, and ADHD (Mallory’s story)ADHD and perfectionismADHD and anxietyTimestamps(00:47) Mallory’s quote(02:03) Jaye’s reaction(02:40) ADHD, anxiety, and perfectionism(05:22) Over-the-top expectations of doing it all(06:41) Does the idea of “perfect” align with why we want to do something?(10:17) Stuck in decision paralysis because we want to make the perfect choice(15:07) TakeawaysTo get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.orgHave a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at [email protected] Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.