Impossible Western and Asian beauty standards

How can one stay cool & confident when success & privilege go hand-in-hand with being beautiful & thin. Let's dive into what you can do to stay grounded. What's in this episode? How body image develops in childhood Value and success being tied to appearance  Easy to control our food/bodies in adolescence Growing sense of self helps solidify values and lessen importance of the body Beauty standards are like trends, exhausting to follow Know who you are and what you want in life instead of being swayed by trends Get clear on your values LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.