EPISODE · Apr 27, 2023 · 1H 28M
Imposter Syndrome
from Gay Men Going Deeper · host Michael DiIorio & Matt Landsiedel | Gay Men’s Brotherhood
In this episode, Matt Landsiedel and Travis Holp talk about imposter syndrome and how they have navigated periods in their lives when they felt like imposters. They also unpack the concepts of self-doubt, inadequacy, perfectionism, and fear of failure, which often underlie imposter syndrome. The questions we explored in this episode are: Can you share a time when you experienced imposter syndrome? In what ways do you experience self doubt? How do you deal with feelings of inadequacy? What have you learned that's helped you deal with imposter syndrome? Connect with Travis: Website: www.travisholp.com Instagram: @traviswarriorunicorn Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show Chapters (00:00:00) - Introduction and Guest Welcome(00:01:40) - Defining Imposter Syndrome, Inadequacy and Perfectionism(00:03:12) - Matt's Written Reflection on Imposter Syndrome(00:06:07) - Travis's Early Experiences of Feeling Like a Fraud(00:08:44) - Facing Fear Through Singing and New Challenges(00:10:49) - Abraham Hicks and Redefining Imposter Syndrome(00:13:05) - Soul vs Ego in Pursuing Growth(00:16:22) - Getting Out of Your Own Way as a Practitioner(00:19:29) - Talking to the Ego as a Separate Voice(00:22:24) - Presence, the Ego's Fear, and Being Seen(00:25:13) - Approval, Love, and Seeking External Validation(00:27:55) - Attachment, Love vs Approval, and Opening the Heart(00:29:42) - Dating, Imposter Syndrome and Relationships(00:30:29) - Friendship, Community and the Brotherhood(00:33:08) - Communication and Emotional Intelligence in Dating(00:35:49) - Sensitivity, Attunement and Wanting to Be Held in Love(00:42:01) - Self Doubt and the Push-Pull of Belief(00:44:49) - ADHD, Racing Mind and Public Performance Fears(00:48:02) - Comparing Ourselves and the Universe's Humor(00:50:49) - Roots of Inadequacy in the Gay Community(00:52:01) - Reframing Criticism as Opportunity for Self-Love(00:57:13) - Integrating Shame and Past Survival Experiences(01:01:00) - Matt's Maladaptive Coping and Path to Self-Compassion(01:06:31) - Shame Foods and Redefining Self-Love(01:10:36) - Rage, Grief and Authenticity in Gay Men(01:12:00) - Sitting with Rage and Finding Forgiveness(01:15:07) - Practical Tips to Overcome Imposter Syndrome(01:20:36) - Asking for Help and Walking Each Other Home(01:22:26) - Closing Reflections and Gratitude(01:25:30) - Where to Find Travis and Sign Off
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In this episode, Matt Landsiedel and Travis Holp talk about imposter syndrome and how they have navigated periods in their lives when they felt like imposters. They also unpack the concepts of self-doubt, inadequacy, perfectionism, and fear of failure, which often underlie imposter syndrome. The questions we explored in this episode are: Can you share a time when you experienced imposter syndrome? In what ways do you experience self doubt? How do you deal with feelings of inadequacy? What have you learned that's helped you deal with imposter syndrome? Connect with Travis: Website: www.travisholp.com Instagram: @traviswarriorunicorn Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show
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Imposter Syndrome
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