Imposter Syndrome

Do you ever feel like everyone else has it figured out while you're just trying to keep up? This week on Not an Expert, we're unpacking imposter syndrome and the different ways it shows up in our lives. From careers and appearance to the pressure of trying to measure up, we share our own experiences and explore where those feelings come from.We also talk about how practicing self-compassion can help quiet that inner critic and remind ourselves that confidence isn't about being perfect. It's about trusting that you'll be okay, even when you don't have it all figured out.