Imposter syndrome, body image in the off season, my training program now and MORE! episode artwork

EPISODE · Apr 11, 2022 · 1H 4M

Imposter syndrome, body image in the off season, my training program now and MORE!

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores, IFBB Pro

A jam packed LIVE IG Q&A today- here's what I'm talking about... What I'm doing to grow my hair back after having the 'Vid Will collagen protein make you gain weight? How to deal with imposter syndrome in bodybuilding? Estrogen and menopause. How does this affect fat loss? Creamer options that are "better"? Tips for poor self image during an off season? How my lifting has changed now that I switched from figure to bikini and working with Adam Bonilla at Team Elite Physiques Is your menstrual cycle affected by PED's? Steriods, PED's and my take on them The importance of blood work in this sport Natural bodybuilding thoughts Tips in going from cardio bunny to weight room? Supplements to compete? Next step if after 6 weeks no results with diet and exercise? Glute tie in tips? Relationship advice and books I recommend- The Five Love Languages and Single On Purpose by John Kim Going from CrossFit to NPC tips to help bring down the waist? Controvery about waist thickening- James at Team Atlas talks about Teresa Miller's midsection shrinking after changing her training. Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes!   SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:   ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

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Imposter syndrome, body image in the off season, my training program now and MORE!

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This episode is 1 hour and 4 minutes long.

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This episode was published on April 11, 2022.

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