Imposter syndrome is ruining your life (the psychology & how to overcome it)

I can't believe I'm saying this but...WELCOME TO EPISODE 1 OF FEEL GOOD LAB! We're starting off the pod nice and heavy by talking about imposter syndrome—a more common issue than you think. I share my experiences with imposter syndrome, the psychological roots, and how to combat it. Books mentioned: Daring Greatly by Brené Brown - https://amzn.to/3W88d7o Permission to Feel by Dr. Marc Brackett - https://amzn.to/4d7gIqb The Gifts of Imperfection by Brené Brown - https://amzn.to/3SirFNs The Mountain is You by Brianna Wiest - https://amzn.to/4d6rQDE The Obstacle is The Way by Ryan Holiday - https://amzn.to/4d1JtVg Stay connected throughout the week IG - @feelgoodlabpod TikTok - @feelgoodlab 00:00 Intro 01:22 What we'll talk about 03:17 Feel good moment of the week 06:18 What is imposter syndrome 07:16 You are not alone 08:51 Why does imposter syndrome happen 10:15 My experience 13:50 How I dealt with it 22:09 Books I recommend