Imposter Syndrome: Why You Feel Like a Fraud (Even When You’re Not)

Thank you for listening and supporting This Might Help.In this episode of This Might Help, we unpack imposter syndrome, the surprisingly common experience of feeling like a fraud despite clear evidence of your competence. We explore why it shows up so strongly at work, how it can affect your confidence, mental health, and career progression, and the different ways it tends to appear day-to-day. The conversation also touches on the hidden costs of imposter thinking, alongside the traits that can sometimes sit alongside it, like care and conscientiousness. Most importantly, we share practical strategies to help us recognise these patterns, challenge them, and move forward with more confidence.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Bravata, D. M., Watts, S. A., Keefer, A. L., Madhusudhan, D. K., Taylor, K. T., Clark, D. M., Nelson, R. S., Cokley, K. O., & Hagg, H. K. (2020). Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review. Journal of general internal medicine, 35(4), 1252–1275. https://doi.org/10.1007/s11606-019-05364-1Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247. https://doi.org/10.1037/h0086006Feenstra S, Begeny CT, Ryan MK, Rink FA, Stoker JI and Jordan J (2020) Contextualizing the Impostor “Syndrome”. Front. Psychol. 11:575024. doi: 10.3389/fpsyg.2020.575024Gullifor, D. P., Gardner, W. L., Karam, E. P., Noghani, F., & Cogliser, C. C. (2024). The impostor phenomenon at work: A systematic evidence-based review, conceptual development, and agenda for future research. Journal of Organizational Behavior, 45(2), 234–251. https://doi.org/10.1002/job.2733Tewfik, B. A. (2022). The impostor phenomenon revisited: Examining the relationship between workplace impostor thoughts and interpersonal effectiveness at work. Academy of Management Journal, 65(3), 988–1018. https://doi.org/10.5465/amj.2020.1627Some additional resources can be found here:https://www.teamblind.com/blog/impostor-syndrome-tech-and-finance-professionals-are-not-immuned/Imposter Syndrome Institute: https://impostorsyndrome.com/Additional support can be found through:Beyond Blue - https://www.beyondblue.org.au 1300 22 4636 LifeLine - https://988lifeline.org/get-help/ 13 11 14 Headspace - https://headspace.org.au 1800 650 890 (for those aged 25 or under)