106: Imprinting

We take pictures when we want to capture something amazing that's happening. But often, the act of taking a picture takes us out of experiencing what it is that we are trying to preserve.In this podcast, I'm sharing a new technique that I've been using to become more present, aware, and mindful - which is leading me to generate more happiness in my life because this method is allowing me to call up memories, sensations, and feelings when I desire them.Imprinting.Have you ever wanted to be more present? In this podcast, I'm introducing you to the idea of imprinting, and how you can do it so that you can create more joy in your lifeHey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.