Improve quality of life living with a sleep disorder

If you ever hear me yawn on a podcast, I don’t know that I’m doing it. That’s because I have hypersomnia, which is excessive daytime sleepiness. In today’s podcast I’ll cover six ways to improve your quality of life despite a sleep disorder. You may not have a sleep disorder, yet the majority of workers in the industrialized world have sleep problems. These insights will help you improve the quality of sleep. This helps you think more clearly, have more energy, and walk away from dependency. Unfortunately too many treat daytime sleepiness with drugs, caffeine, and misunderstandings. There is something you can do. As you become aware of this problem you can get the help you need. Use these insights to inform your homestead design. Start your small farm or homestead in 12-months or less. Start from where you are to live better, access healthy food, and upgrade your lifestyle. Join us at https://www.prosperityhomestea... #SleepHealth #BetterSleep #SleepDisorder--For more resources for permaculture design and regenerative farming, as well as breaking even on your small farm, visit https://www.prosperityhomestead.org/newsletter/