Improve Sex Life, Communication & Have A Healthy Relationship | Bonk Better with Melanie Bonk

Text us your feedback on this episodeIn this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space.If you feel disconnected from your your partner, if you’ve had trauma that has impacted this area of your life and if you’re ready to make some steps towards healing and “delicious” connection - Melanie discusses some powerful exercises and activities you can do to really listen, see, hear, understand and find deeper intimacy in those areas.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar14:16 Soulful Communication In Relationships22:33 Improving Sex Life with Breathwork32:06 Creating A Safe and Intimate Space50:54 Prioritizing Self-Care and Intimacy in Relationships54:25 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Complimentary Pod Somatic Experience:  https://www.melaniebonk.com/podConnect with MelanieInstagram: @bonkbetterFacebook: Bonkalicious Bootie ClubWebsite: https://www.melaniebonk.com/Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/