IMPROVE the Moment

from Wild Grace · host Amber Lea Gray

I pulled out my old counseling material, and I found an acronym that I think a lot of us need right now. It's called IMPROVE the Moment, and it is taught in DBT (a type of therapy). There are times when we can't change the situation, but can we improve it? Or improve our perception of it, our approach, our current thoughts and feelings? This episode is super practical, and definitely something I needed right now! www.amberleagray.com

Episode metadata supplied by the publisher feed · Published Jan 18, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

IMPROVE the Moment

0:00 12:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Wild Grace?

This episode is 12 minutes long.

When was this Wild Grace episode published?

This episode was published on January 18, 2022.

Can I download this Wild Grace episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!