Improve the Moment: Reduce Negative Emotions

from Everyday Therapy · host Christa Overson, Brett Cushing

IMPROVE isn't just an acronym; it's a roadmap to transforming how we respond to life's challenges. We'll unravel each element—Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, and Encouragement—empowering you to expand your toolkit for improving emotional regulation.Tune in to discover how integrating the IMPROVE skill into your life can lead to profound shifts in managing distress, fostering personal growth, and embracing the journey towards emotional well-being. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Apr 9, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Listen in to discover how integrating the IMPROVE skill into your life can lead to profound shifts in managing distress, fostering personal growth, and embracing the journey towards emotional well-being.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Improve the Moment: Reduce Negative Emotions

0:00 35:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans.We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.

Frequently Asked Questions

How long is this episode of Everyday Therapy?

This episode is 35 minutes long.

When was this Everyday Therapy episode published?

This episode was published on April 9, 2024.

Can I download this Everyday Therapy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!