Improve Your Body Image With 3 Easy Steps - Part 2 | Ep 277

If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating disorder, and to be honest, body image is something I still have my days with. So this episode is really gonna help you get control of your body image and start to apply easy strategies that will have you going from hating your body to taking care of your body.@02:13.47 It is possible to change how you feel about your body@04:36.71  This impacts how we talk to ourselves@ 07:28.58 We try to shame ourselves in to changing@ 15:39.91 Stop comparing@ 17:15.90 Speak better to ourselves@ 17:25.44Fat phobia@ 26:05.25 Mantras👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.🔗 visit mindfoodpsychology.comWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.