Improve Your Health & Wellness TODAY with Shelly Jefferis episode artwork

EPISODE · Jul 17, 2024 · 39 MIN

Improve Your Health & Wellness TODAY with Shelly Jefferis

from Imperfectly Impactful with Cat Roten · host Catherine Roten

Seriously, don't wait and start making these small changes today! Listen in to learn from Shelly, who has been in the health & wellness industry for over 35 years! YES, you heard that right! Throughout this time, Shelly has adapted her lifestyle based on the season of life she is in, as well as how could she be healthiest and her best during those times. From the importance of reading ingredients, to drinking water, moving your body, stretching, and so on, Shelly shared tips that were not only simple but practical to apply RIGHT NOW into your lives.  Connect with Shelly below & share with us your takeaways! Instagram: @wellnesswithshellyj DM Shelly if you are interested in her Purge Your Pantry or Masterclass opportunities. Find Us- @cat.roten and @imperfectly.impactful New for Imperfectly Impactful: Are you an Event Host or aspiring to be? Join our EVENTS COMMUNITY as we have some big announcements coming mid to late July!

Episode metadata supplied by the publisher feed · Published Jul 17, 2024

Embed this episode

NOW PLAYING

Improve Your Health & Wellness TODAY with Shelly Jefferis

0:00 39:38

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of Imperfectly Impactful with Cat Roten?

This episode is 39 minutes long.

When was this Imperfectly Impactful with Cat Roten episode published?

This episode was published on July 17, 2024.

Can I download this Imperfectly Impactful with Cat Roten episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!