Improve Your Life By Doing More Hard Shit

Hot Topic: Intermittent fasting is no healthier than caloric restrictionWorth It? Weighted VestsMain Course: Life isn't always easy, but for most people it's way to comfortable. We're wired to seek comfort, but in our modern world that's becoming a huge problem. Everything is optimized for ease: food delivery, constant entertainment in your pocket, climate-controlled everything. While some of this is great, too much is an epidemic. It's making us less healthy, more anxious, less resilient, and without purpose. So, what can we do about it? Intentionally pursue hard shit. Matt and Dylan discuss the problems with modern comfort and strategies for improving your life by intentionally increasing the challenge.Q&A: If I'm running a 5 day per week program, but only have 3 days per week to lift, how should I do it?