Improve Your Marathon Nutrition with Jackie Dikos, RDN, CSSD, CLT

In this episode, Jackie Dikos teaches us how to fuel and hydrate during training, taper and race day while explaining the importance of macronutrients and how to combine them for optimal energy. She also talks about why she focuses on a ‘colorful pate”, how and why to calculate sweat-rate and what to do with that information to more effectively leverage aid stations during marathons. Jackie’s firsthand knowledge and experience provide a host of great information, so don’t be surprised if you listen to this several times to fully absorb these nutrients of fueling wisdom. .