Improve Your Muscle Growth With This : Mind Muscle Cues

Mind muscle connection study correlating to more muscle gain as mentioned in the episode  https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf Today we are going to talk about the mind muscle connection and give you some cues to help you feel your muscles more in specific movements/ muscle groups. Having a mind muscle connection is a crucial part in developing a SPECIFIC muscle. You can grow your shoulders from doing bicep curls , but with certain cues and techniques you can isolate your biceps more and focus on growing that instead. So todays episode I give you a breakdown of some cues and techniques you can utilize for your next training session. My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs