Improve Your Self Esteem
from Stories that move with you everywhere you travel Hosted by Anne Morrison MBSCH
can start to think differently about yourself. It encourages you to think about the assumptions and judgements you make about yourself and how you think others compare you. It includes a self-hypnosis process: 'A Special Place', which guides you to create a place where you can go, in your mind’s eye, to help you be more relaxed, happier and calmer. As you listen and follow the beneficial guidance and suggestions, you may find that you start to think and feel differently about yourself. The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Volume 1. Customer Feedback: 'Listening to this audio has helped me realise that if I don't value myself then others won't. I am worrying less about what others might think about me and starting to feel more comfortable with who I am.' Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach, and NLP master practitioner.
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Visit the episode webpage below to sign up to the Audible 30-day free trial to listen to full audiobooks for free! Title: Improve Your Self Esteem Subtitle: Learn to Relax and Feel Better About Yourself Author: Anne Morrison MBSCH Narrator: Anne Morrison MBSCH Publisher: Anne Morrison Release date: 05-24-2011 Language: English Summary: Do you lack confidence? Do you feel that you are worth less than others? Do you want to feel better about yourself? This audio explores what we mean by self-esteem and how you can start to think differently about yourself. It encourages you to think about the assumptions and judgements you make about yourself and how you think others compare you. It includes a self-hypnosis process: 'A Special Place', which guides you to create a place where you can go, in your mind’s eye, to help you be more relaxed, happier and calmer. As you listen and follow the beneficial guidance and suggestions, you may find that you start to think and feel differently about yourself. The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Volume 1. Customer Feedback: 'Listening to this audio has helped me realise that if I don't value myself then others won't. I am worrying less about what others might think about me and starting to feel more comfortable with who I am.' Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach, and NLP master practitioner.
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