Improve Your Sleep And Your Life In 5 Simple Steps with Dr Breus

Michael J. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. By utilizing decades of research, Dr Breus is able to not only help his clients improve their sleep patterns and overall health, he is also able to give them the exact time to have sex, run a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more. He is an expert resource for most major publications doing more than 300 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc. Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles, By Readers Digest. He is also the author of three books, The Power of When, Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep, and Energize! Go from Dragging Ass to Kicking It in 30 Days . In this episode of the Fall In Love with Fitness podcast, Dr Breus and I discuss how he passed the Sleep Medicine Boards exam without attending Med school, sleep deprivation is different for everyone and the effects it has on your weight loss, and whether or not the circadian rhythm is the same for everyone.