Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers

135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers.  They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements.  On this episode, I bring Matt to talk about how we can improve our sleep hygiene. Topics Covered: Magnesium  Sleep hygiene  Circadian rhythm  Importance of having a target bedtime  Sleep chronotypes and tribes  How to deal with jet lag  How to get more REM sleep  Deep sleep vs REM sleep  Sleep trackers and their accuracy  Melatonin  Stress and what it does to your magnesium levels  Importance of potassium  L theanine Gabba  Lucid and vivid dreaming  Sleep positioning  Check Out Matt and BiOptimizers: www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products Sponsored By: Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% any product or bundle when you order (Offer expires 4/15/23 at 11:59pm MT) KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter Learn more about your ad choices. Visit megaphone.fm/adchoices